Guidelines and Directions
The Covenant Love Fast (CL Fast) begins on Monday, January 6th 2020 and ends on Sunday, January 19th 2020. The CL Fast is similar to the Daniel Fast, with some adjustments which you can find more information about below.

Please remember to use wisdom in your fasting! If you are currently on any medications, please be sure to speak with your doctor before changing your diet. Remember, changing your diet is not the only way to fast! If you are unable to change your diet, we invite you to pray with us and come into agreement with our Prayer Focuses this year.


Don’t forget to include God in your fast!
Open yourself up to Him and talk to Him about your intentions and needs.
Pray the Word, pray in your understanding as well as in the Spirit.


Consider the purpose of your fast,
set aside times to pray and study God’s Word,
make a meal plan for yourself or your family.


Don’t just jump in on January 6th! Start now!
Begin to taper off sodas and tea, and start drinking at least 8-10 (8 oz.) glasses of water a day.
Cut down on foods that are fried as well as your sugar intake.


A few CL Church Goals we have set for ourselves include:

• Seeing God’s presence manifest in our services with His mercy, grace, love and power to be experienced by every person. Unity would be a dominating factor in Covenant Love.

• We would honor the Holy Spirit and that the teaching of God’s Word would be received and that we would order our lives in total obedience to His Word, adults, youth, and children.

• God would give us the lost for our inheritance, the Holy Spirit would move in our city and country to convict of sin, righteousness, and judgement.

• All our financial needs would be met, there would be financial increase for our congregation and church.

• God’s wisdom, guidance, direction, and instruction given to us in every decision we are called to make.

High Protein Option

Due to a majority of our church family serving in the military or having high protein dietary needs, Pastor Al has added a High Protein Option to the CL Fast, as well as one cup of black coffee with no cream, no sweetener. For those using the ‘High Protein Option’, Chicken and Fish are allowed, baked or grilled; not fried, no toppings such as breadcrumbs, cheese, batter, etc. If you are taking medicine, are pregnant, or under a doctor’s care, make sure you talk with your doctor before you start anything.

Foods To Shop For & Avoid

Wondering about what foods you should have on hand during the fast? Look no further! Download our list of foods to shop for and avoid!

Planning Your Fast Made Easy

Plan your meal in advance and keep up with your weekly Prayer Focus & Fasting Goal! Download our weekly planner for the CL Fast!

Join the Community!

Be sure to join our Covenant Love Fast Facebook Group! This is where you will be able to find Devotionals from Pastor Al, weekly recipe videos, more prayer focuses and most importantly, an incredible community!

Devotionals with Pastor Al Brice

Every Monday & Friday, Pastor Al will be sharing ‘Fasting Nuggets’ with us through video devotionals. You can find them on our Facebook Group or YouTube Channel.

Offices Closed | Events Cancelled

Thu Sep 5 - Sat Sep 7

Due to potential weather, the church offices will be closed this Thursday, September 5.

The All-Night Prayer on Fri Sep 6 and Saturday Night Prayer are currently cancelled until further notice.

Please stay safe.